I used to always get store bought hummus and think I was being super healthy. While it’s a great source of protein, there are additives that I can avoid in making the dip myself. I love to experiment with different kinds but the original hummus is always the biggest crowd pleaser. As most hummus lovers do, I pair carrots with the hummus for the perfect healthy and protein packed snack.
Place rinsed and drained chickpeas in food processor, and process until you have thick paste
Add garlic, tahini, lemon juice, salt and olive oil
Turn off the processor and scrape down the sides of the bowl
The paste should still be thick
Turn the machine back on, add water, and run for 5 minutes.
Serves 4
Ingredients
Directions
Place rinsed and drained chickpeas in food processor, and process until you have thick paste
Add garlic, tahini, lemon juice, salt and olive oil
Turn off the processor and scrape down the sides of the bowl
The paste should still be thick
Turn the machine back on, add water, and run for 5 minutes.
Serves 4