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Quinoa & Yellow Squash with Lemon-Basil Dressing

Save Print Quinoa & Yellow Squash with Lemon-Basil Dressing Author: Tracey Levy Prep time:  10 mins Cook time:  30 mins Total time:  40 mins Serves: 3   Ingredients 1 cup quinoa 6 tablespoons extra virgin olive oil ½ red onion, diced 1-2 medium sized yellow squash, cut in ½ slices ½ teaspoon pink salt 1 large lemon,…

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Lime Broccoli

Save Print Lime Broccoli Author: Tracey Levy Prep time:  5 mins Cook time:  25 mins Total time:  30 mins Serves: 4   Ingredients 1 head broccoli, florets cut into small pieces ½ tbsp olive oil Zest of 1 a lime Juice of 1 lime Pinch of sea salt Instructions Preheat oven to 350F Line a baking sheet…

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Breakfast Recipes

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Super Seed Breakfast Bowl

One morning I was fooling around in the kitchen trying to create something new and different for breakfast. I usually have a smoothie because it’s the fastest and easiest option, but I had time to sit and enjoy so I wanted to embrace it! I threw together all of my favorite seeds (including pomegranate, such…

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Greenberry Smoothie

I love smoothies! This greenberry smoothie is packed with vitamins, protein, cancer prevention properties, promotes heart health, etc etc. So much goodness is just one glass will keep you going in the morning or when you need a pick-me-up snack. Save Print Greenberry Smoothie Author: Tracey Lemle Recipe type: Smoothie Prep time:  2 mins Cook time:  3…

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Lunch Recipes

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Quinoa & Yellow Squash with Lemon-Basil Dressing

Save Print Quinoa & Yellow Squash with Lemon-Basil Dressing Author: Tracey Levy Prep time:  10 mins Cook time:  30 mins Total time:  40 mins Serves: 3   Ingredients 1 cup quinoa 6 tablespoons extra virgin olive oil ½ red onion, diced 1-2 medium sized yellow squash, cut in ½ slices ½ teaspoon pink salt 1 large lemon,…

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The best burger!

  Save Print The best burger! Author: Tracey Levy Prep time:  5 mins Cook time:  18 mins Total time:  23 mins Serves: 4   Ingredients 1lb grass-fed ground beef 2 tbsp dried parsley 1 tsp garlic powder 1 tsp onion powder 1 tsp sea salt ¾ tsp black pepper Instructions Preheat your oven to 400F. Line a…

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Dinner Recipes

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Quinoa & Yellow Squash with Lemon-Basil Dressing

Save Print Quinoa & Yellow Squash with Lemon-Basil Dressing Author: Tracey Levy Prep time:  10 mins Cook time:  30 mins Total time:  40 mins Serves: 3   Ingredients 1 cup quinoa 6 tablespoons extra virgin olive oil ½ red onion, diced 1-2 medium sized yellow squash, cut in ½ slices ½ teaspoon pink salt 1 large lemon,…

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The best burger!

  Save Print The best burger! Author: Tracey Levy Prep time:  5 mins Cook time:  18 mins Total time:  23 mins Serves: 4   Ingredients 1lb grass-fed ground beef 2 tbsp dried parsley 1 tsp garlic powder 1 tsp onion powder 1 tsp sea salt ¾ tsp black pepper Instructions Preheat your oven to 400F. Line a…

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Dessert Recipes

Banana Ice Cream

Banana “Ice” Cream

I’m not a huge dessert person but when I want something sweet, it has to be really good. Making this Banana “ice” cream is the easiest and most delicious thing ever!  I always keep frozen bananas in my freezer just in case the mood strikes and I need something sweet! Save Print Banana “Ice” Cream…

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BlackBeanBrownies

Black Bean Brownies

I found this recipe from another Health Coach and have made it dozens of times now. It’s a guilt free brownie recipe that is packed with protein and doesn’t lose the brownie taste that you’re used to. The black beans might scare you at first, but give them a try and you’ll shock yourself with…

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Snack Recipes

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Lime Broccoli

Save Print Lime Broccoli Author: Tracey Levy Prep time:  5 mins Cook time:  25 mins Total time:  30 mins Serves: 4   Ingredients 1 head broccoli, florets cut into small pieces ½ tbsp olive oil Zest of 1 a lime Juice of 1 lime Pinch of sea salt Instructions Preheat oven to 350F Line a baking sheet…

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Apples & Collard Greens

Hello fall! I’m obsessed with this side dish. It brings in the amazing flavors of ripe, fall apples and keeps it sweet using cinnamon even with a slightly bitter green. This is super east to make and is packed with nutrients. You will love this one! Save Print Apples & Collard Greens Author: Tracey Lemle Prep time:  5…

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