One on One Health Coaching
One on One Health Coaching

If it’s not challenging you, it’s not changing you! 

Support & Accountability!

This is what I promise you will experience when working with me to reach your health goals.  Together, we will create new healthy habits by taking small but significant steps that lead to…

BIG CHANGE!

If it’s not challenging you, it’s not changing you! 

Support & Accountability!

This is what I promise you will experience when working with me to reach your health goals.  Together, we will create new healthy habits by taking small but significant steps that lead to…

BIG CHANGE!

One on One Coaching

Through my customized programs,
you will receive: 

• A sense of direction
• Clarity on health and wellness objectives
• Resources and diet-specific recipes
• Actionable steps to continue the health and wellness journey
• Personal accountability
• Social confidence to maintain dietary improvements

One on One Coaching

Through my customized programs,
you will receive: 

  • A sense of direction
  • Clarity on health and wellness objectives
  • Resources and diet-specific recipes
  • Actionable steps to continue the health and wellness journey
  • Personal accountability
  • Social confidence to maintain dietary improvements

Programs – Which one is right for you?

Which program is right for you?


90-day transformation

Where do you want to be three months from now?

Give yourself the time to make permanent lifestyle changes with this 90-day personalized program. Craft a comprehensive plan for enduring health and nutritional success with Tracey and discuss results in real-time, right as they’re happening.

You’ll learn more about links between nutrition and emotional health, the importance of balance, what your energy level says about your overall well-being, and how to implement small adjustments to create big changes.

What you’ll receive:

  • 1 session per week for 12 weeks
  • 3 in person sessions (if in NYC), the rest will be phone/skype
  • Grocery store tours & pantry clean outs when applicable
  • Cooking lessons when applicable
  • Cookbook of all recipes we discuss/cook together
  • And so much more!

This is for you if…

You’re committed to making changes in your diet and lifestyle that will really last! This program is different than any other you’ve tried before because we break old habits and create new ones that work FOR YOU! This is completely customized to your needs so that the results you achieve will truly last.

VIP Half-Day Intensive

Need a push to workout? Lost when you walk into the grocery store?  Confused on the difference between B12 and bee pollen?

Whether you’re looking for a little wellness tune-up or a total health overhaul, Tracey can create a customized one-on-one program that meets your needs and timeline.  A brief phone call to assess where you want to go and what’s holding you back will help Tracey tailor a collaborative experience to reveal your best self.

Discover how much more potential you have to reach when you welcome a new perspective on health.

What you’ll receive:

  • Strategy session before the day to map out the plan/go over logistics
  • Grocery store tour
  • Cooking lesson
  • Mini cookbook with what we cook
  • Action plan for how to implement healthy habits moving forward
  • 20 minute follow up session post VIP Day

This is for you if…

You need a jolt of healthy everything! If you’re looking to get a hit of healthy knowledge, tips and actionable steps in the course of a few hours, this is for you! This is especially accessible to non New Yorkers (looking at you LA and SF!)

90-day transformation

Where do you want to be three months from now?

Give yourself the time to make permanent lifestyle changes with this 90-day personalized program. Craft a comprehensive plan for enduring health and nutritional success with Tracey and discuss results in real-time, right as they’re happening.

You’ll learn more about links between nutrition and emotional health, the importance of balance, what your energy level says about your overall well-being, and how to implement small adjustments to create big changes.

What you’ll receive:

  • 1 session per week for 12 weeks
  • 3 in person sessions (if in NYC), the rest will be phone/skype
  • Grocery store tours & pantry clean outs when applicable
  • Cooking lessons when applicable
  • Cookbook of all recipes we discuss/cook together
  • And so much more!

This is for you if…

You’re committed to making changes in your diet and lifestyle that will really last! This program is different than any other you’ve tried before because we break old habits and create new ones that work FOR YOU! This is completely customized to your needs so that the results you achieve will truly last.

VIP Half-Day Intensive

Need a push to workout? Lost when you walk into the grocery store?  Confused on the difference between B12 and bee pollen?

Whether you’re looking for a little wellness tune-up or a total health overhaul, Tracey can create a customized one-on-one program that meets your needs and timeline.  A brief phone call to assess where you want to go and what’s holding you back will help Tracey tailor a collaborative experience to reveal your best self.

Discover how much more potential you have to reach when you welcome a new perspective on health.

What you’ll receive:

  • Strategy session before the day to map out the plan/go over logistics
  • Grocery store tour
  • Cooking lesson
  • Mini cookbook with what we cook
  • Action plan for how to implement healthy habits moving forward
  • 20 minute follow up session post VIP Day

This is for you if…

You need a jolt of healthy everything! If you’re looking to get a hit of healthy knowledge, tips and actionable steps in the course of a few hours, this is for you! This is especially accessible to non New Yorkers (looking at you LA and SF!)

Benefits to One on One coaching:

* Customized program to fit your needs
* Goal setting sessions based entirely on what you’re looking for achieve
* Unlimited text/email in between sessions

Tracey works with clients:

* In person (if you’re in the New York City area)
* Phone
* Skype

Benefits to One on One coaching:

  • Customized program to fit your needs
  • Goal setting sessions based entirely on what you’re looking for achieve
  • Unlimited text/email in between sessions

Tracey works with clients:

  • In person (New York City area)
  • Phone
  • Skype

“Tracey helped me learn to be more accountable for my food choices. I now stop and think – are these nachos worth it?”

– Betty Stolpen

“Tracey helped me learn to be more accountable for my food choices. I now stop and think – are these nachos worth it?”

– Betty Stolpen

Let’s work together to create the best version of yourself through food & lifestyle changes!

Let’s work together to create the best version of yourself through food & lifestyle changes!