Tracey Levy’s Detox Jam will educate you about your diet, life style and it’s effects on your body. I’m sugar addicted. And Tracey has giving me some great substitutes to curve my craving. Even when grabbing a snack I now know what the better choice is. Thanks to Tracey. If you are at all curious about what your eating and why, sign up for Detox Jam. It has transformed my life from the way I see food to the food choices that I make and it can change yours too!
Tracey’s thoughtful guidance combined with in-depth nutrition knowledge will make you go from feeling flab to fab. Thank you Tracey!
With our distracted and busy New York professional lives, our healthy lifestyle aspirations oftentimes are kicked to the curb. That’s why having a candid discussion about how to reconcile a busy work life with healthy eating is so important. And that’s where Tracey at Kale With a Side of Fries comes in. She came in to our offices and instead of repeating the platitudes of the health industry, she zeroed on the pitfalls of sugar and how we can plan around the urge to reach for that donut sitting in the office kitchen. She even gave us her delicious and healthy treat to try for free! If you believe that a healthy workplace is a productive workplace–call Tracey!
Tracey helped me learn to be more accountable for my food choices. I now stop and think – are these nachos worth it? She also helped me get in the habit of packing my lunch and meal prep – much healthier and cheaper! I now think about what food I am putting in my body – a first for me! I’ve broken the habit of mindless eating and implemented Sunday food prep and packing my lunch for work.
Tracey is that person you can talk to about anything. When you first meet with her, you see it right away. She just gets it. She understands that the journey to become healthy is not always simple-it’s emotional and all about balance. Working with Tracey is so much more than sticking to a meal plan or knowing healthy from unhealthy -it’s a change in your entire mindset. She listens, and offers guidance and encouragement every step of the way. She introduced me to tools I had never even thought of, and now I practice them regularly to keep myself balanced and my mindset healthy. Tracey will be your champion, and your biggest cheerleader. Everyone deserves a Tracey in their life!
Tracey has changed the way I look at food – literally! Before working with her I never really checked out ingredients lists– but now that I’ve started I am never turning back. Since I started the Detox Jam two weeks ago, I have lost a bunch of weight and feel much more energized. The best part was, Tracey provided recipes with similar ingredients so I can prep everything one day and use the same ingredients throughout the week. Tracey has helped me create new eating habits that will serve me well long after the Detox Jam ends – I’ve broken the habit of late-night snacking and learned that food-prep is key to maintain a healthy diet. Whenever I have questions, Tracey is always happy to help. She’s a great coach!
Number one, so far I’ve lost 4lbs and Matt’s lost 10. I know that’s not the point but we’re pretty happy about it!!! We really loved doing it. It was fun to do it together and cook and eat together. Loved the FB group too. Tracey – also just wanted to give my two cents/say thanks. I wasn’t sure if i was gonna do it, but i did and it was wonderful. Will be great to incorporate some of these new foods into my every day diet.