• postslide2
  • postslide1
Tracey Lemle is a certified holistic health coach and the founder of her private practice, Kale With a Side of Fries. After too many failed diets and feeling unfulfilled in her 10-year sales and advertising career, Tracey enrolled in the Institute for Integrative Nutrition (IIN) and her life was instantly changed! She now helps others transform their lives with small, meaningful steps by structuring each program to provide accountability and support where clients need it most. Tracey works with individuals and groups in helping them strike a health/life balance. She helps her clients get rid of the guilty feelings associated with skipping the gym or having one too many cookies, after all, her favorite indulgence is a French fry!

Tracey’s Recipes


On Friday we eat fries…and fries we will eat! Today while I was in my spin class, the instructor asked me what kind of fries will I be posting today to ring in the weekend? I realized in that moment that I hadn’t planned for this week and spent the next few minutes thinking about…

Read More »


Save Print Quinoa & Yellow Squash with Lemon-Basil Dressing Author: Tracey Levy Prep time:  10 mins Cook time:  30 mins Total time:  40 mins Serves: 3   Ingredients 1 cup quinoa 6 tablespoons extra virgin olive oil ½ red onion, diced 1-2 medium sized yellow squash, cut in ½ slices ½ teaspoon pink salt 1 large lemon,…

Read More »


Save Print Lime Broccoli Author: Tracey Levy Prep time:  5 mins Cook time:  25 mins Total time:  30 mins Serves: 4   Ingredients 1 head broccoli, florets cut into small pieces ½ tbsp olive oil Zest of 1 a lime Juice of 1 lime Pinch of sea salt Instructions Preheat oven to 350F Line a baking sheet…

Read More »