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Tracey Lemle is a certified holistic health coach and the founder of her private practice, Kale With a Side of Fries. After too many failed diets and feeling unfulfilled in her 10-year sales and advertising career, Tracey enrolled in the Institute for Integrative Nutrition (IIN) and her life was instantly changed! She now helps others transform their lives with small, meaningful steps by structuring each program to provide accountability and support where clients need it most. Tracey works with individuals and groups in helping them strike a health/life balance. She helps her clients get rid of the guilty feelings associated with skipping the gym or having one too many cookies, after all, her favorite indulgence is a French fry!

Tracey’s Recipes

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I love this soup for so many reasons but mostly because it’s super easy and really good! A wonderful juice shop in NYC made this soup for a holiday party I had this year and it was such a hit with healthy eaters and especially non healthy eaters alike. I knew this would be a…

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Butternut Squash & Kale Salad with Tahini Dressing  I made this recipe for my family pot luck Thanksgiving this year. It was a huge hit! It takes all of the colors and flavors of fall and puts them in one salad. While it has a lot of ingredients and directions, this recipe is easy to…

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Hello fall! I’m obsessed with this side dish. It brings in the amazing flavors of ripe, fall apples and keeps it sweet using cinnamon even with a slightly bitter green. This is super east to make and is packed with nutrients. You will love this one! Save Print Apples & Collard Greens Author: Tracey Lemle Prep time:  5…

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