Bring your own food No matter where you’re going, an office holiday party, Christmas or...

When it comes to Thanksgiving and the traditional holiday recipes, I always love to change...

A common theme that keeps coming up on my coaching calls over the past month,...

Happy March! One of my main 2019 intentions was to choose a small goal each…

Welcome to Mondays with Marcus! After four years in business and almost nine dating/being married…

I challenged myself to work out everyday in February – 28 workouts in 28 days….

Saying YES! My recap of HCI Live – a health coach event held in Dallas....

Good morning! Of course you can eat healthy on a budget! Feel like it's impossible?...

Happy Monday! Today’s newsletter is coming to you from Italy! I want to share a...

But today I'm so excited to share a very honest blog post written by my...