I love how simple this recipe is both in prep, cooking time and taste. Cheese or hot sauce can spruce it up if needed but on its own it’s packed with flavor. What’s great about this recipe is that you can change up the veggies so it’s never boring. If I know I’ll be on the go, I’ll make mini’s the night before so I can grab something quickly for a protein filled breakfast.
Preheat oven at 350F
Line a muffin tin with baking cups and grease up with a dab of olive oil
Combine eggs, spinach, peppers, mushrooms, broccoli (and cheese if using) in a mixing bowl and mix well
Divide mixture evenly among the muffin cups
Bake quiches for 20 minutes
* Note: Any vegetables may be used as a substitute or in addition to bulk up quiches
Serves 3
Ingredients
Directions
Preheat oven at 350F
Line a muffin tin with baking cups and grease up with a dab of olive oil
Combine eggs, spinach, peppers, mushrooms, broccoli (and cheese if using) in a mixing bowl and mix well
Divide mixture evenly among the muffin cups
Bake quiches for 20 minutes
* Note: Any vegetables may be used as a substitute or in addition to bulk up quiches
Serves 3