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Overnight Oats

Yields1 ServingPrep Time3 minsCook Time1 minTotal Time4 mins

I love this easy and delicious recipe not only for the taste but because it’s such a good grab and go option. The prep time is pretty minimal and after work or before bed just put it all together, stick it in the fridge and grab it on your way out to work in the morning. This breakfast is filled with protein between the oats, chia seeds and almond milk (and even more if you make the almond milk from scratch!)

 ¼ apple
 ¼ ripe pear
 ¼ orange
 6 tbsp rolled oats
 4 tbsp chia seeds
 Almond milk to taste
 *Mason jar

In a mason jar, layer all ingredients: apple, pear, orange, oats, and chia seeds


Fill the rest of the jar with the almond milk (amount will depend on the size of the jar)


Refrigerate overnight and have for breakfast the next morning!


* Feel free to include other fruits depending on season and preference