Nightshade & Lentil Hash

My latest obsession: nightshade veggies & lentils. It warms me up when it’s cold and the combo is perfection! I created this recipe based on 2 of my favorites and decided to combine them. The eggplant, tomato & onion combo is so delicious and the lentils are a great winter staple. This recipe can be used as a main dish or a side dish. *nightshade vegetables: eggplant, tomatoes, potatoes & peppers

Yields1 Serving
Prep Time10 minsCook Time30 minsTotal Time40 mins
 ½ cup lentils
 1 small eggplant, diced
 2 small tomatoes, diced
 ½ yellow onion, diced
 4 tbsp parsley, chopped
 2 tbsp apple cider vinegar
 4 tbsp extra virgin olive oil
 Garlic powder to taste
 Onion powder to taste
 Salt & pepper to taste
1

Make lentils according to package

2

In a saucepan, use 2 tablespoons evoo until pan is hot

3

Sauté eggplant for about 5 minutes on medium heat. Cover

4

Once eggplant starts to soften, add in tomato, onion & 2 tablespoons parsley. Cover for 3-5 minutes

5

Add remaining evoo, apple cider vinegar, garlic & onion powder, salt & pepper

6

Add in lentils and stir

7

Use remaining parsley on top when serving

 

Ingredients

 ½ cup lentils
 1 small eggplant, diced
 2 small tomatoes, diced
 ½ yellow onion, diced
 4 tbsp parsley, chopped
 2 tbsp apple cider vinegar
 4 tbsp extra virgin olive oil
 Garlic powder to taste
 Onion powder to taste
 Salt & pepper to taste

Directions

1

Make lentils according to package

2

In a saucepan, use 2 tablespoons evoo until pan is hot

3

Sauté eggplant for about 5 minutes on medium heat. Cover

4

Once eggplant starts to soften, add in tomato, onion & 2 tablespoons parsley. Cover for 3-5 minutes

5

Add remaining evoo, apple cider vinegar, garlic & onion powder, salt & pepper

6

Add in lentils and stir

7

Use remaining parsley on top when serving

Nightshade & Lentil Hash

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