Let’s work together! You’re making a choice to love your body and to allow your body to love you back.
Individual and group coaching can jumpstart your body to allow for the real transformation to begin. While food and diet may be what you initially want to work on, we will dive deep into so much more than just your daily meals and how to increase your protein intake.
Upon completing our work together, you will develop new and different rules, habits and feel completely different in your body. This isn’t a quick fix program, but rather making these new habits last, as they will become your new lifestyle. But don’t worry! There is always room for French Fries. My programs are all about balance so you won’t have to completely give up Anything that you really love!
My specialties include:
Weight Loss, Digestion, Sleep Deprivation, Stress, Acne
Acid Reflux, Relaxation Techniques
Each of these can be turned into a customized program to fit your individual needs.
During this strategy session, we’ll examine your daily regimens and, through a thought-provoking question and answer session, gain perspective on which areas we need to focus in future meetings. Where do you need support most and what are the goals you’re aiming to achieve? Small steps lead to big change and together we’ll set you up with manageable action steps that you’ll be able to start immediately.
Email me for Free Health Consultation
Jumpstart your body with this 4-week individual experience that will provide quick, but lasting, results. Over one month we’ll work together to identify troublesome areas of your health and well-being. We will connect weekly as I support and keep you on track to reach the goals we set on day one.
Email me for 28 Day Jump Start
Picture yourself 3 months from today. With this intensive program we have time to mindfully make permanent lifestyle changes. Together, we will craft a comprehensive plan that is customized to the goals that you want to achieve. We will focus on lasting improvements to your health, balance and energy as we create a map to success.
Email me for 90 Day Transformation
Get ready! This package is all about you! Do you need a push to workout, are you lost when you walk into a grocery store or are confused when you get to the counter of the juice bar? Spend three hours with me and prepare for an immediate transformation. This day is about learning how to create and sustain a happier and healthier you. After a brief phone call, your tailored experience will set you down a path toward finding your best self.
Email me for a VIP Day
Can you picture yourself communicating with others who have similar goals and can help provide a deep level of support and accountability? Together we can build a program that’s tailored to your needs and your wallet. Come in with a group or come willing to meet new friends.
Email me for Group Coaching
What do certain ingredients really mean? Why are some brands healthier than others? What can you easily make on your own rather than ordering in. Join me in the aisles of your local market where we find the most delicious and nutritious foods to stock your fridge. No more comparing one brand to the other, this tour makes your decisions a piece of cake.
Email me for a Grocery Store Tour
I’ll join you in your home as we look at your pantry and identify what changes we can make. Together we clean out the old and make room for the new. Replace and rejuvenate your ingredients to bring about a healthier body. We will bravely tackle the dark corners of your cabinets.
Email me for a Pantry Clean Out
Let’s cook! I will join you in the kitchen where I can demonstrate tips to make the process faster and easier. Your favorite foods can be made quickly and healthy, you just need the tricks to get there.
Email me for a Cooking Demo