Eggplant Fries

On Friday we eat fries…and fries we will eat!

Today while I was in my spin class, the instructor asked me what kind of fries will I be posting today to ring in the weekend? I realized in that moment that I hadn’t planned for this week and spent the next few minutes thinking about what was in my fridge that I could turn into fries. While the recipe is a concoction I created randomly, it’s a delish way to utilize eggplant and came out perfectly. Happy FRY-day!


Eggplant Fries
Prep time: 
Cook time: 
Total time: 
Serves: 4
  • 1 eggplant
  • 1½ cups almond flour
  • 2 eggs
  • 1 teaspoon garlic powder
  • ¼ teaspoon salt
  • ¼ teaspoon pepper
  1. Preheat oven to 400F
  2. Prepare a bowl with the eggs, whisked
  3. Prepare a mixing bowl size bowl with the almond flour, garlic powder, salt & pepper - mix together
  4. Cut up eggplant into "fry" like pieces
  5. Dip eggplant piece by piece into the egg and then immediately into the almond flour mixture
  6. Place pieces on parchment lined baking sheet
  7. Bake for approx. 35 minutes - flipping larger pieces midway through