This is my favorite breakfast ever! It’s so simple to make yet it has good fats (don’t be deceived by the stigma that it’s a high caloric food and you should stay away). You’ll feel full and satisfied especially if you, like me, put it on Ezekiel bread.
Cut the avocado in half, remove pit, and scoop the flesh into a bowl.
Add the lemon juice and sea salt, to taste. Mash the ingredients together with a fork, keeping the texture slightly chunky.
Spread half the mash onto each piece of toast and garnish with some red pepper flakes and a drizzle of olive oil. Serve immediately.
Ingredients
Directions
Cut the avocado in half, remove pit, and scoop the flesh into a bowl.
Add the lemon juice and sea salt, to taste. Mash the ingredients together with a fork, keeping the texture slightly chunky.
Spread half the mash onto each piece of toast and garnish with some red pepper flakes and a drizzle of olive oil. Serve immediately.